As much as we all dread it, exercise is mandatory for a healthy life.
Many experts recommend exercise at least five days a week for 20-60 minutes, which isn’t a huge amount of time, but add on daily responsibilities such as work, taking care of family, running errands, and just the general chaos of everyday life; it can be a bit tough to make it to the gym.
We tend to put our health on the back burner even though exercise is the key to maintaining a healthy weight, improving cardiovascular fitness, building strong bones, strengthening muscles, combating diabetes, improving mental health, and so much more.
We owe it to ourselves and loved ones to stay fit.
One of the most conventional and beneficial ways to exercise is running, jogging, or walking; and nothing makes getting into shape easier than a treadmill.
You are literally putting on foot in front of the other to stride your way into fitness and health. Having an at home or in office treadmill is time-saving and convenient.
Gone are the days of not having time to get active.
You could surf the web while you jog, zone out to your favorite songs at a fast-paced sprint, program daily fitness goals with personal trainers, and all the while not breaking the bank.