You might be surprised to hear about all the benefits of compression clothing when you run. Many people instinctively gravitate toward loose clothes. But compression clothes are designed to maximize your comfort.
Compression clothes can siphon away your sweat to keep your body cool. In addition, they compress your veins and prevent blood from pooling in your feet. They’re great for blood circulation. The design also supports your muscles. Some compression pants even absorb shock, which is great when you’re doing a high-impact activity like running.