Running shoes are serious business. If you’ve recently started running, or you’ve been running for a long time but need to replace your shoes, it’s easy to convince yourself to buy cheap.
You might pick up a pair of average sneakers and believe that’s fine. But even if you’re on a budget, it’s important to get the right shoes when you run.
Running shoes have a number of benefits over regular sneakers. For one, they’re designed with the expectation that you’ll be running and doing other high-impact exercise.
As such, they’re designed to offer stability and sturdiness that you can’t get in regular shoes, so they minimize your chances of injury.
Runners can also run longer in running shoes because of their shock absorption capacity. Running is a high-impact sport that can have a detrimental effect on the legs.
The cushioning in running shoes helps to lessen this impact so you can keep going without pain.
Running shoes make a huge difference when you run. They just make the process easier, which is hugely necessary, especially if you’re just getting into the sport.
Too many people run with improper shoes and have to stop because of pain or injury. You want your run to be enjoyable. That’s something you deserve.
If you’re working with a budget, you may feel like you’re doomed to subpar running shoes. But that isn’t the case!
There are a ton of high-quality pairs of shoes available for less than 50 dollars.
We’ve put together a list of our top favorites.
Best Running Shoes Under 50 Dollars for Men and Women
|Brand Name||Number of Colors||Material||Sole|
|#1. QANSI Men’s Sneakers|
Our Best Pick
|#2. Adidas Originals Vigor Bounce|
|3||100 percent mesh||Rubber|
|#3. GOMNEAR Running Shoes|
|#4. ASICS Women’s fuzeX Lyte|
|#5. Adidas Women’s Cloudfoam QT Racer|
|#6. Reebok 2.0 Running Shoe|
|#7. Reebok Trainfusion|
|10||Leather and mesh||Rubber|
Mistakes to Watch Out For When Picking Out Your Shoes
The best running shoe won’t help you if you pick one that doesn’t fit or suit your foot. There are a few common mistakes people make when they shop for their first pair, especially if they’re buying online.
Make sure you don’t pick the shoe based on aesthetic appeal alone. You want your shoes to suit your style, but you also want them to have good cushioning, a light weight, and breathability.
Don’t pick a pair that’s too tight for your feet. If you aren’t comfortable, you won’t be able to run properly. Tight shoes leave bruises.
Double check your size with the sizing guideline provided by the manufacturer. Shoe sizes are not all alike, and you want to make sure you get a pair that fits like it’s supposed to!
#1. QANSI Mesh Sneakers for Men
These are some of the best selling shoes on the market, and their quality really shows. They’re designed to be as lightweight as possible, so it’s easy to run long distances without getting tired from the weight on your feet. Your foot stays dry and cool throughout use.
One of the biggest problems runners find when they run is that their shoes became smelly and sweaty.
But the mesh material of these sneakers is very breathable, ensuring that your feet don’t overheat. These comfortable shoes are highly durable and fashion-forward.
There are other things to love about this pair, too. The outsole is flexible enough to allow your foot maximum movement capabilities.
The shoes themselves are also versatile. You can use them for more than just running. They’re also good for working out, playing sports, partying, exercising, traveling, or any other adventures.
As for downsides, some consumers have reported disliking the appearance when they received the shoe. However, the majority of people have found the shoes to be stylish and sporty.
#2. Adidas Vigor Bounce M Trail for Men
This running shoe is a great option for passionate runners. If you’re looking for a shoe to suit you while you work out on your treadmill or go jogging, this might be the pair for you.
Adidas is one of the most reliable brands on the market, and many consumers feel better knowing they’re putting their trust in a quality company.
The shoe is constructed with breathable mesh, which increases breathability while offering durability. Your foot won’t get hot and sweaty during the run.
The rubber sole also provides ideal traction. You can use these shoes for multiple different sports, not just running. The supportive synthetic cage also provides additional protection to your foot.
#3. GOMNEAR Running Shoes for Men
This running shoe comes with a rubber sole. Rubber soles are a great feature to look for in running shoes, since they offer cushioning and traction.
These particular shoes are both lightweight and durable. They soak up your sweat, so the inside of the shoe never becomes uncomfortable or wet.
There’s high skid resistance, another feature that’s ideal for runners. The upper portion of the shoe is woven, while a honeycomb cushion keeps your feet dry and absorbs the impact from running.
The shoes are stylish enough to be paired with a variety of outfits, and the midsole helps absorb shock.
The only drawback is that some consumers have reported that the shoes squeak when you run.
#4. ASICS FuzeX Lite for Women
These high-quality shoes are another pair with a rubber sole. They’re created using a combination of foam and gel technology.
The goal is to be as lightweight as possible while also keeping your feet comfortable. The shoes have a seamless construction that will grab your attention and complement a number of outfits.
The shoes are designed with a fuzeGel midsole that provides comfort and cushioning for your feet. Meanwhile, the outsole is made with high abrasion rubber.
This helps to increase the durability of the shoes, even after they’ve been worn for a long time.
#5. Adidas CloudFoam QT Racer for Women
This is another pair of shoes for women that’s fashionable and comfortable. It’s imported, with a midsole made from Cloudfoam.
Cloudfoam has been developed specifically to offer maximum comfort and mold to the feet for a perfect fit.
The Cloudfoam memory sock liner works like memory foam to cushion impacts and conform to the feet.
You’ll be comfortable from the moment you step into the shoes, and the break-in period is much shorter than with other shoes.
The Cloudfoam outsole also cushions impacts to offer comfort.
The highlight of these shoes is the superior cushioning. They’re designed to be the most comfortable running shoes on the market.
However, they may not be as lightweight as some other options with less cushioning.
#6. SITAILE Athletic Walking Sneakers for Women and Men
These running shoes are made to suit both men and women. They have an aesthetic appeal regardless of your personal style.
No matter whether you’re just starting running or running at a professional level, these easy-on shoes provide a great deal of comfort. It’s easy to slip them on and slip them off.
The shoes help make sure your feet stay stable and balanced, helping to reduce the chances of injury. Your feet will also stay fresh and odorless, instead of getting hot and sweaty.
The mesh upper lets enough air circulate to keep your feet cool, with specialized flyknit technology to make the shoe more lightweight.
#7. Mxson Lightweight Breathable Mesh Sport Shoes for Men
These lightweight shoes have a rubber sole and breathable mesh. The stretch material expands as you place your feet inside, conforming to give you the perfect fit no matter how wide your foot is.
The design is made to reduce your irritation while you run.
The outsole is made from a rubber stretch web, which is both lightweight and elastic. You have a full range of motion.
At the same time, the outsole hugs your foot, so you don’t need to worry about the shoe slipping around due to ill fitting.
This is also one of the most lightweight pairs on the market, to the point that some consumers find the shoes too lightweight.
#8. PORTANT Camo Fashion Running Shoes
These flexible, lightweight shoes are made for both running and walking. They’re designed to be worn by both men and women, with a fashion-forward appeal that suits any gender.
You can pair the shoes with your workout gear, jeans, dresses, skirts, or any number of other outfits. The shoes are versatile enough for you to wear them every day.
The shoes are great for runners due to their full air cushion. The superior padding ensures that your run is comfortable, so you can run for long periods of time without the high impacts hurting your legs.
With the traditional laced closure, you can tighten or loosen the shoes to suit your foot’s exact shape. The shoes are also flexible and provide a wide range of motion.
The only downside is that the sole may not be the highest quality on the market.
#9. REEBOK Print 2.0 Running Shoe for Men
REEBOK has been making great shoes for a long time. They’re trusted by professionals and amateurs alike across multiple sports, like soccer, running, and jump rope. These particular shoes are engineered to suit a runner.
The upper part of the shoe is made from breathable material that keeps your feet cool and dry. The overall shape of the design also helps you to increase your speed.
These shoes were designed using 3D scans of feet as they moved. Reebok took scientific notes on the parts of the foot that needed the most flexibility, cushioning, and stability.
The outsole grid helps make sure your feet stay balanced and stable. And if you’re concerned with aesthetic appeal, the fashion-forward appearance of these shoes may be a point in their favor.
The one drawback is that these shoes might have a longer break-in period than some others.
#10. Reebok Trainfusion Nin 2.0L MT Running Shoes for Men
These shoes make a great addition to your collection. They’re excellent for runners. The upper mesh allows air to flow constantly to your feet, keeping them cool and dry.
You no longer have to worry about smelly feet or shoes.
This pair comes with a special cushioning called DMX Ride. It’s designed specifically to absorb shock, making this a great pair of shoes for long-distance runners and runners who sometimes experience pain in their legs.
The low cut design allows for a wider range of movement.
These shoes don’t have quite the same level of cushioning as some other options, though. If cushioning and protection is your main focus, these might not be right for you.
There are a ton of options on the market when it comes to the best running shoes under 50 dollars. The QANSI shoes are fashionable and made with breathable mesh, so your feet stay cool.
Adidas also makes breathable shoe options, and the company has been trusted by top professionals for years.
The GOMNEAR shoes give you high skid resistance and cushion your feet during high-impact workouts, but they can be squeaky.
For women, the FuzeX shoes have cushioning gel technology and a durable construction that makes them ideal.
The CloudFoam shoe is an alternative option for women who want to trust in a larger brand.
The SITALE shoes are a good option for both men and women, with engineering that delivers superior breathability while staying lightweight.
The most lightweight option you’ll find is the Mxson pair, which is made of mesh that stretches and conforms to your foot.
Reebok is another trusted brand with multiple pairs of reliable running shoes for all types of people.